Do you ever find yourself trapped in a cycle of anxiety and overthinking, constantly replaying scenarios and projecting outcomes? This experience can leave you...
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Ten Percent Happier is a popular meditation app created by news anchor Dan Harris. It offers guided meditations and courses primarily for beginners looking...
Insight Timer Editorial Team
The Calm app helps people find tranquility with soothing meditations, sleep-inducing stories, and calming music. Many listeners enjoy the celebrity-led narrations and emphasis on...
Insight Timer Editorial Team
Thanks to technology, more people than ever before can access guided meditations anywhere and anytime. And when it comes to meditation apps, Headspace is...
Insight Timer Editorial Team
If you are a teacher on Insight Timer, your community will appreciate if you regularly engage with them. The most direct way of doing...
Insight Timer Editorial Team
Free healthcare is something many of us take for granted. But it's not always accessible for everyone. Here is an update from our India...
Insight Timer Editorial Team
Insight Timer’s Premium Experience gives our community access to our Mentoring programmes and Workshops, offering two different routes to learning.
Insight Timer Editorial Team
Living with any kind of anxiety disorder can make coping with day-to-day life very difficult. It can have a huge negative impact on your...
Insight Timer Editorial Team
Longer than a vacation and less risky than quitting, this type of time off could help burned out employees.
Insight Timer Editorial Team
As of Oct 18, 2021: On August 26, the world celebrates a cause close to Insight Timer – Women's Equality Day. It's a topic...
Insight Timer Editorial Team