Release Stress: A Guided Meditation to Relieve Tension
Did you know that just a few minutes of mindful breathing can significantly reduce stress and anxiety? In today’s fast-paced world, stress and pressure...
Insight Timer Editorial Team
A Message to Anxiety: Finding Calm Through Guided Meditation
Have you ever felt overwhelmed by anxious thoughts and physical sensations? Anxiety can make it feel like you’re constantly fighting against a tide of...
Insight Timer Editorial Team
Yoga Nidra: A Meditation for Restorative Sleep
Do you ever struggle to unwind after a long day, finding it difficult to transition from the busyness of life to the calmness needed...
Insight Timer Editorial Team.jpg)
Grounding Practice: Finding Stability and Peace Through Meditation
Feeling overwhelmed, scattered, or disconnected from the present moment is a common experience in our fast-paced world. With this brief grounding practice meditation, you...
Insight Timer Editorial Team
Overcome Anxiety and Overthinking With a Guided Meditation
Do you ever find yourself trapped in a cycle of anxiety and overthinking, constantly replaying scenarios and projecting outcomes? This experience can leave you...
Insight Timer Editorial Team-1.jpg)
8 Best Ten Percent Happier App Alternatives
Ten Percent Happier is a popular meditation app created by news anchor Dan Harris. It offers guided meditations and courses primarily for beginners looking...
Insight Timer Editorial Team
10 Calm Meditation App Alternatives
The Calm app helps people find tranquility with soothing meditations, sleep-inducing stories, and calming music. Many listeners enjoy the celebrity-led narrations and emphasis on...
Insight Timer Editorial Team
10 Best Headspace Alternatives
Thanks to technology, more people than ever before can access guided meditations anywhere and anytime. And when it comes to meditation apps, Headspace is...
Insight Timer Editorial Team
Insight Timer Groups
If you are a teacher on Insight Timer, your community will appreciate if you regularly engage with them. The most direct way of doing...
Insight Timer Editorial Team
Supporting Those in Need with Free Medical Advice and Treatment
Free healthcare is something many of us take for granted. But it's not always accessible for everyone. Here is an update from our India...
Insight Timer Editorial Team