Soothe Stress & Anxiety Before Public Speaking

Facing a big test, presentation, or milestone? It’s natural to feel excited and nervous, but stress and anxiety can sometimes take over, making it...

Insight Timer Editorial Team

Headache and Migraine Relief: Guided Meditation for Deep Sleep

Imagine a way to ease the pain of headaches and migraines while preparing for a deep, restful sleep. This guided meditation led by Ruthie...

Insight Timer Editorial Team

Guided Mindfulness Meditation to Manage OCD Symptoms

Living with obsessive-compulsive disorder (OCD) can feel overwhelming, but what if there was a way to calm your mind and anchor yourself in the...

Insight Timer Editorial Team

Feeling Tone: Exploring Subtle Sensations With Mindfulness

Have you ever noticed the subtle sensations accompanying every thought, sound, and emotion? These sensations, known as “feeling tones,” can be pleasant, unpleasant, or...

Insight Timer Editorial Team

Morning Meditation: Start Your Day With Happiness and Positivity

Did you know that starting your morning with a few minutes of meditation can switch on the happiness button in your brain? By focusing...

Insight Timer Editorial Team

Inner Child Healing: A Journey to Reconnect and Release Trauma

Have you ever felt fragmented or overwhelmed by emotions from your past? These feelings are not uncommon, especially for those healing from trauma. In...

Insight Timer Editorial Team

Peaceful Transition: A Meditation for Death and Dying

Death is often considered the final frontier, one of life’s most profound and inevitable experiences. Whether facing your own mortality or supporting a loved...

Insight Timer Editorial Team

Connect to your Future Self: Astral Travel Meditation

Have you ever wondered what it would be like to glimpse your future self? To see how your dreams unfold and bring that wisdom...

Insight Timer Editorial Team