Ten One-Minute Meditations To Begin Or Expand Your Practice
We’d all love to meditate more than we do. For some of us, that means beginning. Those of us who already have a meditation...
Isabelle Pikörn
Can Breathing Exercises Reduce Anxiety?
Anxiety is a part of everyone’s emotional spectrum. It can be a normal reaction to everyday stressors, like taking an exam or thinking about...
Isabelle Pikörn
How To Use Mindfulness For (Difficult) Decision-Making
Practicing mindfulness can help with every stage of difficult decision-making by pulling us into the present moment and distancing ourselves from old habits and...
Isabelle Pikörn
Ways Of Discovering And Exploring Emotional Triggers
Anger, anxiety, panic, sadness, isolation, addiction — all these habitual patterns can grow from undiscovered and therefore unresolved emotional triggers. Explore how to get...
Isabelle Pikörn
How To Engage The Relaxation Response For Stress-Regulation
It’s a common theme in today’s world to be stressed-out, overworked, or just plain tired. Our society today treasures busyness over rest, so it’s...
Isabelle Pikörn
From Writing A Gratitude List To Living A Grateful Life
Whether gratitude journaling is working for you or not, we can all take our gratitude practice one step further by moving from the page...
Isabelle Pikörn
How to connect with and heal your inner child
We’ve all at one time been advised to “get in touch with our inner child.” Especially yoga and meditation teachers often invite us to...
Isabelle Pikörn
How to Stop Stress Dreams
Have you ever woken in the night with an overwhelming, palpable feeling of anxiety, worrying you have missed a flight, you’re being chased or...
Isabelle Pikörn
Why the Busyness of Life Can Be Dangerous
Stroll down the street in any major metropolitan city and you’ll see it: stressed-out, chronically overtired people running to the next obligation without stopping...
Isabelle Pikörn
Refill The Half-Empty Glass: Practices For Overcoming Negativity Bias
For most people in developed, affluent societies, negativity bias is no longer a survival mechanism – it’s a handicap. Fortunately, our brain’s innate neuroplasticity...
Isabelle Pikörn